Description
Warm spiced pumpkin oatmeal is a comforting and nutritious breakfast option that combines the flavors of pumpkin and warm spices.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 cup pumpkin puree
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon salt
- 2 tablespoons maple syrup (optional)
- 1/4 cup chopped nuts (optional)
- 1/4 cup raisins or dried cranberries (optional)
Instructions
- In a saucepan, combine water or milk and bring to a boil.
- Add rolled oats and salt, reduce heat, and simmer for about 5 minutes.
- Stir in pumpkin puree, cinnamon, nutmeg, and ginger.
- Cook for an additional 2-3 minutes until creamy.
- Remove from heat and stir in maple syrup if desired.
- Top with nuts and dried fruit as desired.
Notes
- Adjust the amount of spices to taste.
- Use dairy-free milk for a vegan option.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Warm Spiced Pumpkin Oatmeal, pumpkin oatmeal, healthy breakfast