Description
A delicious and satisfying vegan version of the popular Crunchwrap Supreme.
Ingredients
Scale
- 1 large flour tortilla
- 1/2 cup refried beans
- 1/2 cup cooked quinoa
- 1/4 cup corn
- 1/4 cup diced tomatoes
- 1/4 cup lettuce, shredded
- 1/4 cup vegan cheese
- 1/4 avocado, sliced
- 1 tablespoon taco seasoning
- Oil for cooking
Instructions
- In a bowl, mix refried beans, quinoa, corn, diced tomatoes, and taco seasoning.
- Spread the mixture on the center of the tortilla.
- Add lettuce, vegan cheese, and avocado on top.
- Fold the tortilla into a square, tucking in the edges.
- Heat oil in a pan over medium heat.
- Place the folded tortilla seam side down in the pan.
- Cook until golden brown, about 3-4 minutes per side.
- Remove from pan and let cool slightly before slicing.
Notes
- Use gluten-free tortillas for a gluten-free option.
- Customize fillings based on your preference.
- Serve with salsa or guacamole for added flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-fried
- Cuisine: Mexican
Nutrition
- Serving Size: 1 Crunchwrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Vegan Crunchwrap Supreme, vegan recipes, Mexican food, plant-based meals