Description
A healthy and flavorful bowl featuring teriyaki ground turkey served over rice with fresh vegetables.
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1/2 cup carrots, shredded
- 2 green onions, chopped
- 1 tablespoon sesame oil
Instructions
- In a large skillet, heat sesame oil over medium heat.
- Add ground turkey and cook until browned.
- Stir in teriyaki sauce and cook for an additional 2-3 minutes.
- In another pot, steam broccoli and bell peppers until tender.
- Prepare rice according to package instructions.
- Assemble bowls by placing rice at the bottom, followed by the turkey mixture and steamed vegetables.
- Garnish with chopped green onions.
Notes
- Adjust teriyaki sauce to taste.
- Use brown rice for a healthier option.
- Add more vegetables as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Teriyaki Ground Turkey Bowl