Description
A hearty and nutritious slow cooker chili made with lentils and quinoa.
Ingredients
Scale
- 1 cup lentils, rinsed
- 1 cup quinoa, rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 bell pepper, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Combine all ingredients in the slow cooker.
- Stir well to mix.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Check seasoning before serving.
- Serve hot and enjoy.
Notes
- Adjust spices to taste.
- Add more broth for a thinner chili.
- Top with avocado or cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Slow Cooker Lentil and Quinoa Chili