Description
A refreshing salad combining cottage cheese and chickpeas for a nutritious meal.
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large bowl, combine cottage cheese and chickpeas.
- Add cherry tomatoes, cucumber, and red onion.
- In a small bowl, mix olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Garnish with fresh parsley before serving.
Notes
- This salad is best served fresh.
- Adjust seasoning according to your taste.
- Can add other vegetables like bell peppers or spinach.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Salad with Cottage Cheese and Chickpeas, nutritious salad, healthy meal, vegetarian diet