Description
A hearty and nutritious dish packed with protein, featuring sweet potatoes and eggs.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup milk
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat.
- Add diced sweet potatoes and cook until tender, about 10 minutes.
- Add spinach and cook until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Combine the sweet potato mixture with the egg mixture.
- Pour the mixture into a greased baking dish.
- Sprinkle feta cheese on top.
- Bake for 30-35 minutes or until set.
- Let cool for a few minutes before serving.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- This casserole can be made ahead of time and reheated.
- Feel free to add other vegetables or meats as desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Protein-Packed Sweet Potato Egg Casserole