Description
Protein-Packed Scrambled Eggs with Chicken Sausage is a hearty breakfast option that offers a great start to your day.
Ingredients
Scale
- 4 large eggs
- 2 chicken sausages, sliced
- 1/4 cup milk
- 1/2 cup spinach, chopped
- 1/4 cup cheese, shredded
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sliced chicken sausage and cook until browned.
- In a bowl, whisk eggs, milk, salt, and pepper.
- Pour the egg mixture into the skillet with the sausage.
- Add chopped spinach and cook, stirring gently, until eggs are set.
- Remove from heat and stir in shredded cheese.
Notes
- Use fresh spinach for better flavor.
- Adjust seasoning according to your taste.
- For a spicier version, add some red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 300mg
Keywords: Protein-Packed Scrambled Eggs, Chicken Sausage, Breakfast, High Protein