Description
Mediterranean Chicken Wraps are flavorful and healthy wraps filled with grilled chicken, fresh vegetables, and tangy sauce.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 whole wheat tortillas
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add shredded chicken and season with salt and pepper. Sauté for 5 minutes.
- Warm the tortillas in a separate pan or microwave.
- Spread tzatziki sauce on each tortilla.
- Layer chicken, cucumber, tomatoes, onion, and feta on each tortilla.
- Wrap tightly and slice in half to serve.
Notes
- You can use rotisserie chicken for convenience.
- Add your favorite vegetables for extra flavor.
- These wraps can be made ahead and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean, Chicken, Wraps, Healthy, Easy