Description
A creamy and nutritious pasta sauce made with high protein cottage cheese.
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup diced tomatoes
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in diced tomatoes and cook for 5 minutes.
- Add cottage cheese and mix well.
- Sprinkle in Parmesan cheese and dried basil.
- Season with salt and pepper.
- Simmer for 10 minutes, stirring occasionally.
Notes
- Serve over your favorite pasta.
- Add spinach or other vegetables for extra nutrition.
- This sauce can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Sauces
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 20mg
Keywords: High Protein Cottage Cheese Pasta Sauce