Description
A nourishing soup inspired by traditional Greek ingredients that promotes healing and wellness.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 stalks celery, chopped
- 1 zucchini, diced
- 1 cup spinach, chopped
- 6 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in carrots and celery, cook for 5 minutes.
- Add zucchini, spinach, vegetable broth, oregano, and thyme.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt, pepper, and lemon juice before serving.
Notes
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add your favorite vegetables.
- For a heartier meal, add cooked beans or lentils.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Greek Healing Soup