Description
A hearty and nutritious soup made with chickpeas and white beans.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can white beans, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrot, and celery. Cook until softened.
- Stir in chickpeas, white beans, thyme, and cumin.
- Add vegetable broth and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Season with salt and pepper before serving.
Notes
- Serve with crusty bread for a complete meal.
- Add greens like spinach for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Chickpea and White Bean Soup, Vegan Soup, Healthy Soup