Description
A quick and easy canned tuna poke bowl recipe that combines fresh ingredients with flavorful toppings.
Ingredients
Scale
- 1 can of tuna, drained
- 1 cup cooked rice
- 1/2 avocado, sliced
- 1/4 cucumber, thinly sliced
- 1/4 cup edamame, shelled
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1 tablespoon chopped green onion
- 1 tablespoon sesame seeds
Instructions
- Cook rice according to package instructions.
- In a bowl, combine drained tuna with soy sauce, sesame oil, and rice vinegar.
- Place cooked rice in a serving bowl.
- Top the rice with the tuna mixture, avocado, cucumber, and edamame.
- Garnish with green onion and sesame seeds.
Notes
- Use brown rice for a healthier option.
- Add other toppings like seaweed or pickled ginger if desired.
- Adjust the amount of soy sauce to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Mixing and assembling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: Canned Tuna, Poke Bowl, Easy Recipe, Healthy Meal