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4 Ingredient Low Calories Pumpkin Brownies


  • Author: Chef Emma
  • Total Time: 35 minutes
  • Yield: 12 brownies 1x
  • Diet: Low Calorie

Description

These 4 ingredient low calorie pumpkin brownies are a healthy and easy dessert option.


Ingredients

Scale
  • 1 cup pumpkin puree
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup honey or maple syrup
  • 2 large eggs

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine pumpkin puree, cocoa powder, honey, and eggs.
  3. Mix until smooth and well combined.
  4. Pour the mixture into a greased baking pan.
  5. Bake for 20-25 minutes or until a toothpick comes out clean.
  6. Let cool before cutting into squares.

Notes

  • Store leftovers in an airtight container in the refrigerator.
  • These brownies can be frozen for up to 2 months.
  • Feel free to add nuts or chocolate chips for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 60
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 30mg

Keywords: 4 Ingredient Low Calories Pumpkin Brownies