Description
A delicious Mediterranean sandwich packed with fresh vegetables and flavorful spreads.
Ingredients
Scale
- 1 whole grain pita bread
- 1/2 cup hummus
- 1/2 cucumber, sliced
- 1 tomato, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup spinach leaves
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Spread hummus on one side of the pita bread.
- Add cucumber, tomato, red onion, and spinach on top of the hummus.
- Sprinkle feta cheese over the vegetables.
- Drizzle olive oil on top and season with salt and pepper.
- Fold the pita in half and press gently to hold the filling.
- Slice and serve immediately.
Notes
- Feel free to add grilled chicken or turkey for extra protein.
- You can substitute any vegetables you prefer.
- Great for lunch or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Mediterranean Sandwich, pita sandwich, healthy sandwich