Description
A nutritious sandwich packed with protein and healthy fats.
Ingredients
Scale
- 1 ripe avocado
- 1 cup white beans, rinsed and drained
- 2 slices whole grain bread
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
- 1/4 teaspoon garlic powder
- Fresh herbs (optional)
Instructions
- In a bowl, mash the avocado and white beans together.
- Add lemon juice, salt, pepper, and garlic powder to the mixture.
- Mix until well combined.
- Spread the mixture on one slice of bread.
- Add fresh herbs if desired.
- Top with the second slice of bread.
- Cut the sandwich in half and serve.
Notes
- Use ripe avocados for better flavor.
- Can add sliced tomato or spinach for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: High Protein Avocado White Bean Sandwich