Description
Healthy Sweet Potato Hash Browns are a nutritious and delicious alternative to traditional hash browns. They are crispy on the outside and tender on the inside, perfect for breakfast or as a side dish.
Ingredients
Scale
- 2 medium sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic powder, paprika
Instructions
- Peel and grate the sweet potatoes.
- Place the grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture.
- In a bowl, combine sweet potatoes, onion, salt, pepper, and any optional spices.
- Heat olive oil in a skillet over medium heat.
- Scoop a portion of the mixture into the skillet and flatten it with a spatula.
- Cook for about 4-5 minutes on each side, or until golden brown.
- Repeat with the remaining mixture.
- Serve hot.
Notes
- For extra crispiness, ensure the sweet potatoes are well-drained.
- You can add chopped bell peppers for more flavor.
- These hash browns are best enjoyed fresh but can be stored in the fridge for a few days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Healthy Sweet Potato Hash Browns, Sweet Potato Recipes, Breakfast Ideas