Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Beet Salad

Creamy Beet Salad


  • Author: Chef Emma
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and colorful salad with a creamy dressing and roasted beets.


Ingredients

Scale
  • 4 medium beets, roasted and diced
  • 1 cup arugula
  • 1/2 cup goat cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 1/4 cup plain yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wrap beets in foil and roast for 45-60 minutes until tender.
  3. Let the beets cool, then peel and dice them.
  4. In a bowl, mix yogurt, olive oil, balsamic vinegar, salt, and pepper to make the dressing.
  5. In a large bowl, combine roasted beets, arugula, goat cheese, and walnuts.
  6. Drizzle the dressing over the salad and toss gently.
  7. Serve immediately or chill before serving.

Notes

  • Adjust the dressing ingredients to taste.
  • Can substitute feta cheese for goat cheese.
  • Store leftovers in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Salad
  • Method: Roasting and mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Creamy Beet Salad, Beet Salad, Vegetarian Salad