Description
A nutritious breakfast option featuring avocados stuffed with a flavorful filling.
Ingredients
Scale
- 2 ripe avocados
- 4 eggs
- 1/2 cup diced tomatoes
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the avocados in half and remove the pit.
- In a skillet, heat olive oil over medium heat and sauté the onions until soft.
- Add diced tomatoes, salt, and pepper, cooking for another 2 minutes.
- Crack an egg into each avocado half.
- Top with the sautéed mixture and crumbled feta cheese.
- Place the avocados on a baking tray and bake for 15-20 minutes.
- Serve hot and enjoy your breakfast.
Notes
- Choose ripe avocados for easy handling.
- Customize the filling with your favorite ingredients.
- Adjust baking time based on how you like your eggs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 avocado half
- Calories: 300
- Sugar: 2g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Breakfast Stuffed Avocados