Description
A delicious and healthy recipe featuring chicken, berries, and balsamic dressing served in a mason jar.
Ingredients
Scale
- 2 chicken breasts, grilled and sliced
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup balsamic vinaigrette
- 2 cups mixed greens
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
Instructions
- Grill the chicken breasts until fully cooked, then slice.
- Prepare the mason jars by layering mixed greens at the bottom.
- Add sliced chicken on top of the greens.
- Layer in mixed berries.
- Sprinkle feta cheese and walnuts on top.
- Drizzle balsamic vinaigrette over the contents.
- Seal the jars and refrigerate until ready to serve.
Notes
- Can be made a day ahead for meal prep.
- Use any combination of berries according to your preference.
- Great for lunch or a light dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Balsamic Chicken, Berry Mason Jar, Healthy Salad, Meal Prep